5 Mistakes to Avoid While Playing Badminton

Every sport demands the very best from professional athletes, especially when they are fighting for the big titles. Since there isn’t much difference between athletes at the very top level, the technique has to be perfect, irrespective of the sport. Badminton is no different. It’s a fast-paced sport that requires precise movement, agility, eagle-like reflexes and pure understanding of the game. While to the fans, and from the courtside, the game might seem simple, it’s a tough sport, where even a slight flaw in the technique can hinder progress and performance.

Also Read: Want Explosive Speed? These 3 Drills Are Game-Changers!

Here are 5 Mistakes to Avoid While Playing Badminton

1. Poor Footwork

Footwork is perhaps the most basic aspects of badminton and yet, many players, especially beginners, underestimate its importance. Poor footwork can lead to bad movement on the court, resulting in late return and compromising balance.

Some Signs of Poor Footwork

  • Always struggling to reach the shuttle on time.
  • Often losing balance while playing shots.
  • Sluggish movement on the court.
  • Struggling to reach from one position to another on the court.

Ways to Improve Footwork

  • Exercises: Exercises such as ladder drills, that focuses on improving speed, can work wonders for athletes. Also practice the split step, lunges, and sidesteps regularly.
  • Stay on Your Toes: Make it a habit to remain on the toes always. In sports such as football, athletes tend to remain on toes for quick movements and better reactions.
  • Practice Shadow Drills: Try to practice shadow badminton to mimic movements without the shuttle. This helps build muscle memory and improves reflexes.

2. Incorrect Grip

Just like Lawn Tennis, your technique to hold the racket can make the biggest of the difference. Because an incorrect grip can severely impact a player’s control over his racquet and the power he generates from his shots. A wrong grip can also limits a player’s option to return the shots effectively.

Some Common Grip Mistakes

  • You are holding the racket too tightly, which can lead to restricted wrist movement.
  • You are using the wrong grip for shots. For example, it’s wrong to use forehand grip for backhand shots and vice-versa.
  • Not adjusting the grip according to the shot.

How to Correct Your Grip

  • Use right grips: It’s important to know the basics of the forehand and backhand grips. The forehand grip is mostly used for shots on the side of your dominant hand while backhand grip is mostly used by Badminton players for the shots on the opposite side of your dominant hand.
  • Keep a Relaxed Grip: Never hold the racket firmly too tightly. A relaxed grip allows for better control over racket.
  • Be ready for adjustments: Change your grip depending on the shot you are playing. The adaptability is crucial for executing the shots on the court.
  • Seek Guidance: If you’re unsure, do not be hesitant to seek advice from a coach or an experienced player.

3. Not focusing on Fitness and Stamina

Like every other sport, Badminton is also a physically demanding sport that requires endurance, strength, and flexibility. Maintaining a peal fitness level is as important as sharpening your skills. Also, the lack of fitness leads to bad reflexes, poor feet movements and an increased risk of injury.

Some Signs of Poor Fitness

  • Feeling exhausted after short rallies.
  • Inability to keep up with faster-paced games.
  • Frequent muscle strains or injuries.
  • Poor movement on the court.
  • Mental fatigue.

How to Improve Fitness for Badminton

  • Maintain discipline: There’s no short cut to fitness. From sleeping to exercising daily, you must be discipline in everything you do.
  • Aerobic Exercises: The best way to improve feet movement and improve fitness is to do aerobic exercises such as running, cycling, or swimming.
  • Strength Training: Also focus on exercises, such as squats, lunges and planks, that strengthen your legs, core, and shoulders.
  • Flexibility Exercises: Since Badminton require a lot of lateral movement, players need flexibility. Therefore, stretching exercises before and after games can improve flexibility and reduce the risk of injuries.

Also Read: Creating a Balanced Diet for Young Athletes


4. Ignoring Shot Selection and Strategy

Badminton is not just about hitting the shuttle, well it is, but the shot selection is key. It’s a sport that requires a perfect strategy and a spontaneous reaction to the shot your opponent is playing. Poor shot selection and lack of planning can give your opponent an easy advantage. For example, if you always returning a lofted shot, your opponent is likely to hit a smash, winning the point easily.

Some Common Errors

  • Constantly playing the shuttle to the same area, making your game predictable.
  • Attempting high-risk shots unnecessarily, leading to errors.
  • Failing to exploit your opponent’s weaknesses.

Ways to Improve Shot Selection and Strategy

  • Study Your Opponent’s Game: Study your opponent’s game before the match. It helps you prepare better for the match.
  • Observation on the court: Also observe your opponent’s movements and weaknesses on the court. So you must be ready to adjust your game, in order to take advantage of your opponent’s weaknesses.
  • Develop variety of shots: Developing a variety of shots such as smashes, drop shots, and net shots can keep your opponent guessing.
  • Play to Your Strengths: Know your strength and play to them. For example, if you have a strong smash, use it to your advantage, play at the right opportunities to dominate rallies.
  • Stay Patient: Avoid going for winners on every shot. Build the rally and wait for the right moment to attack.

Also read: How to Use Resistance Bands for Effective Training


5. Lack of Mental Strength

It’s the mental toughness that separates the serial winners from average players. Novak Djokovic’s win over Carlos Alcaraz, who is 16 years younger than him, is a perfect example of how determination and mental toughness can help win games against big odds.

Some signs of Poor Focus

  • Getting distracted by the score or external factors.
  • Losing confidence after making mistakes.
  • Inconsistent performance during matches.

Ways to improve Mental Strength

  • Stay Focused on the present: Never waste energy thinking about the point lost. Always keep your focus on the next point.
  • Maintain a Routine: Top players such as Lionel Messi, Novak Djokovic and LeBron James always follow a certain routine that helps them remain focus before the game. So develop your own routine and remain steadfast on that.
  • Talk Positive to yourself: Keep talking to yourself that you are going to win the match, that I can do this. It creates a mental image and can work wonders for you.
  • Set Small Goals: Even during the match, set small goals such as winning the next point rather than thinking about winning the entire match.
  • Practice Under Pressure: Simulate match scenarios during practice to get used to performing under stress.

Conclusion

Just like any other sport, Badminton also requires a certain level of skills such as mastering shots, remaining fully-focused and developing mental toughness. If you are a player who is struggling to hit your top game, chances are, you are struggling from common issues we mentioned above.

But remember, improvement takes time and consistent efforts. You must stay motivated and dedicated towards your ultimate goal.

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Want Explosive Speed? These 3 Drills Are Game-Changers!

Introduction

In a game between two high-profile athletes, contesting for the biggest of prizes, the difference is defined by the smallest of margins. The 100-meter dash at the Olympics is a perfect example of this. In this event, which is hailed as the “Mother of all Sports”, the difference between the athlete winning the Gold Medal and the athlete finishing last is in seconds. Also in football, it’s often the speed, unless you are Lionel Messi who is born with the dribbling skills, that sets apart winners from the losers. Cricket has changed as well. Now, cricketers have to be fitter, with more athletic skills and with more speed to withstand the demand of the fast-paced game.

So if you are an aspiring athlete looking to become a professional player, speed can take your game to a whole new level. Here are three drills that can be game-changer.

Also Read: Creating a Balanced Diet for Young Athletes


Drill No-1: Band-Resisted Sprints

Overview

When you run, a few factors work against you – your own weight and the gravity. Athletes with explosive speed can lift their feet after landing at a faster rate than others. So adding some resistance to your speed training drills can help you tackle factors such as gravity and weight, enabling you to power through sprints with greater force. Here’s a visual representation of training with resistance to increase your speed.

How to Execute

1. Setup:

  • Use a resistance band, sled, or weighted vest.
  • Find a flat, open surface for sprinting.

2. Execution:

  • Attach the resistance band around your waist, securing the other end to a stationary object.
  • You can also use a partner who can hold on to the resistance band.
  • It’s time to start your training. Get into a sprinter’s position, with your front foot forward and your back knee bent.
  • Run forward. Sprint as fast as you can. Your focus should be on maintaining the proper form, which you use for running without resistance.
  • Sprint for 15–20 meters against the resistance.
  • Take rest for few seconds, until you can control your breath again.
  • Repeat the drill as many times as you like, but do it for at least 5-6 sets.

Also read: How to Use Resistance Bands for Effective Training

3. Next Step:

After getting used to the resistance band sprinting, the next step should be to gradually increase the resistance or the number of sets.

4. Benefits

  • Improves lateral movement.
  • Builds strength.
  • Adds variety to your exercises.
  • Portability as it can be done anywhere.

5. Common mistakes to Avoid

  • Don’t breathe from mouth. Breathing makes all the difference.
  • Try engaging your core for stability and explosiveness.
  • Avoid leaning too far forward to maintain balance and efficiency.
  • Perform each sprint at maximum effort. Don’t do it for the sake of it or with a half-hearted approach.

Drill No-2: Plyometric Box Jumps

Overview

Plyometric exercises are known as the jumping exercises. These drills can work wonders to gain explosive muscle powers and in improving speed. Since these exercises require jumping from a stationary position, it builds strength and agility in your lower body, which is crucial for improving stride length, distance between your landing feet when you run, and speed.

How to Execute

1. Setup:

  • Use a sturdy box. You can also work with a raised platform.
  • The height of the box can vary, depending on the height of the athlete and how high he can jump.
  • Since you will be landing on your feet, ensure the area is clear of obstacles. The surface should be plain.

2. Execution:

  • Stand with your feet shoulder-width apart, facing the box.
  • bend your knees, lower into a squat position.
  • Swing your arms backward for gaining momentum.
  • Now use all your power and jump onto the box, or the raised platform.
  • The key point here is to land softly and with both feet.
  • Now step down carefully. Follow the drill for the next repetition.
  • Perform 3–4 sets of 8–12 reps.

3. Next Step

The next step should be to raise the height of the box or the raised platform. Always challenge yourself and set bigger goals.

4. Benefits

  • Helps improving cardiovascular system.
  • Improves coordination and balance.
  • Boosts jumping ability, which translates into faster sprints.

5. Common mistakes to avoid

  • Focus on a soft landing to reduce joint stress.
  • Increase the box height only when your power improves.
  • Don’t rush into jumping. Always be in control of breathing.

Drill No-3: Ladder Drills

Overview

Agility ladder drills are amongst the most famous drills that athlete incorporate into their training routine to improve speed and agility. Because it’s an excellent option for improving foot speed, coordination, and explosive movements, both front and lateral. This drill can real even better rewards for footballers and lawn tennis players.

How to Execute

1. Setup:

  • Lay out an agility ladder on a flat surface.
  • Make sure the surface is flat and is without obstacles.
  • Wear lightweight, supportive shoes.

2. Execution:

  • Stand at the base of the ladder.
  • Step one foot into the first square, followed by the other.
  • Quickly move to the next square, followed by the other. Maintain this rhythm throughout the length of the ladder.
  • Perform each pattern for 30–60 seconds, resting for 60 seconds between drills.
  • Repeat 3–5 times.

3. The Next Step

The next step in this drill should be to progress to more advanced patterns, such as lateral shuffles or high-knee runs through the ladder.

4. Benefits

  • Enhances neuromuscular coordination.
  • Improves reaction time and directional changes.
  • Builds confidence in executing complex footwork.

5. Common Mistakes

  • Don’t rush through the drill. Focus on precision before increasing speed.
  • Keep a correct posture. Keep your chest up and core engaged to avoid hunching.
  • Don’t skip warm ups. Proper preparation prevents injuries during quick movements.


Also Read: Top Nutrition Myths That Hurt Athlete Performance

Conclusion

Speed is a skill that requires dedicated effort and the right training techniques. Some athletes are born with natural skills, which is true for speed as well, while a lot others have to work their way towards gaining skills. In any case, it’s the hard work and utmost dedication that makes an athlete a great athlete. So remember that it’s the consistent practice that will reap desired results. Also, monitor your progress, be ready to make changes to your technique is something isn’t working out for you and you’ll see significant improvements in your athletic performance.

Incorporate the above-mentioned drills into your training routine and take the first step towards becoming a faster, more powerful athlete.

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How to Use Resistance Bands for Effective Training

Introduction: Why Resistance Bands Are Effective for Athletes

There are no shortcut to fitness. Maintaining a peak level of fitness requires discipline and an utmost dedication. For most athletes, it’s a process that never ends. Why it’s that certain athletes such as Lebron James, Lionel Messi, Virat Kohli and Cristiano Ronaldo dominated their sport for decades and continue to do so? It’s not only because they were talented but also because they looked after their body better than their peers.

It’s not just about the diet and rest, but fitness depends on the variety of exercises an athlete does, and how effectively he is targeting every muscle. One such tool that offers versatility in training is the resistance bands. They are lightweight and portable and can be used by athletes of all levels.

Benefit #1: Versatility in Training

One of the most significant advantages of using resistance bands is their versatility. Unlike traditional training tools, such as gym equipment, resistance bands allow for a wide range of movements and exercises. Whether you’re targeting upper body strength, lower body power, or core stability, resistance bands can be adapted to suit your goals.

For athletes who are in sports that require a lot of lateral movement, quick turnaround when sprinting and , this versatility in training can be the biggest difference when it comes to the output on the playing field.

Additionally, resistance bands are available in different levels of resistance, ranging from light to extra heavy. This makes them suitable for all athletes of all levels – beginners to advanced. Also, what’s special about resistance band is that you can easily adjust the intensity of your workout by using a thicker band or combining multiple bands, or by making the length short. It’s all up to you how you want to use them.

Also Read: All About post-workout recovery


Benefit No-2: Low Impact, Joint-Friendly

For athletes, maintaining joint health is crucial. High-impact activities, repetitive movements, and heavy lifting place stress on joints, increasing the risk of injury knee or joint injury over time. Resistance bands is a good substitute for heavy weight lifting that focuses on strength and mobility training.

It is the elastic nature of resistance bands that ensures smooth and controlled movements, reducing strain on joints and connecting bones. Unlike free weights, which rely on gravity and can create sudden jerks, resistance bands provide constant tension/resistance throughout a training set. This makes them an excellent choice for every athlete, whether he is looking for some strength exercises or in a rehabilitation looking to speed up his recovery from an injury.

In fact, resistance bands are super beneficial for athletes recovering from injuries. During rehabilitation, athletes can’t lift weights and perform intense physical activities. But they have to maintain a certain level of fitness and this can be achieved through using resistance bands. Athletes can use them without overloading the affected area. Furthermore, resistance bands can be used to activate certain muscles that might be neglected in traditional weightlifting, enhancing overall joint stability and reducing the likelihood of future injuries.

Also Read: Creating a Balanced Diet for Young Athletes


5 Resistance Band Exercises to Try

To get the most out of your resistance band workouts, it’s important to focus on exercises that target strength, mobility, and endurance. Here are five effective resistance bands exercises for athletes:

1. Front Squats

  • Target Muscles: Both sides of your things, hamstrings.

Front squats add strength to groin and calves and provide flexibility

  • How to do Front Squats?
    1. Step on the resistance band with both feet slightly wider than shoulder width. Remember, it’s all about the position.
    2. Now, hold the handles or ends of the resistance band at shoulder height. But keep your elbows bent.
    3. The next step is to lower yourself, as if you are trying to sit on a chair. For this exercise to be effective, the position is here important. So ensure than your knees don’t extend past your toes.
    4. Don’t bend your back. Keep you abs firm and feel flat.
    5. Stand up again and go back to the starting position.
    6. Repeat the drill for 10-15 times.

Benefits: This exercise builds lower body strength and mimics the functional movement patterns used in many sports.

Also Read: Top Nutrition Myths That Hurt Athlete Performance

2. Leg Curl (Lying)

  • Target Muscles: Calves, lower calves, hamstrings.

Also known as Prone Leg Curls, this resistance bands exercises help building calves and hamstrings.

How to do Lying Leg Curls?

  1. Place a bench and lie facedown. Tie the band around your ankles, wrapping to a stable object.
  2. Position yourself on the bench to create tension and resistance.
  3. Bend your knee and try to pull the band away from the object, towards your glutes. You should try to stretch it as far as you feel comfortable.
  4. Now slowly return to the starting position.
  5. Repeat the exercise for 10-15 times.

3. Band-Resisted Lateral Walks

  • Target Muscles: Glutes, hip abductors.

The Lateral walks helps strengthening glutes, hip abductors and hamstrings.

  • How to do Band-Resisted Lateral Walks?
    1. Maintain a standing position and wrap band around your thighs or ankles.
    2. Your feet should remain parallel to your shoulders. Slightly bend your knees.
    3. Now step to the side with one foot, followed by the other, keeping tension on the band.
    4. Continue stepping laterally for 10-15 steps in each direction.

4. Biceps Curls (Standing)

  • Target Muscles: Shoulders, triceps, upper chest.

The Standing Biceps Curls helps in building upper body strength and stability. This exercise can reap good rewards for athletes playing sports like volleyball and basketball.

  • How to Perform:
    1. Step on the resistance band with both feet shoulder-width apart.
    2. Hold the handles at shoulder height, but keep in mind that you should place your feet in the middle of the band so that the tension in each band is equal.
    3. Now, with your palms facing you, pull your arms towards your shoulder, bending at elbow.
    4. Lower back to the starting position in a controlled manner.
    5. Repeat the drill for 12-15 times.

5. Seated Band Row

  • Target Muscles: Core, upper back, shoulders.

This exercise targets, biceps and back.

  • How to Perform:
    1. Anchor the resistance band to a sturdy object at at a height parallel to your chest.
    2. Sit in a long sitting position, with your legs extended forwards.
    3. Grab the handles of the resistance band with both hands and pull it towards your core.
    4. Elbows should be bent in a 90 degree angle.
    5. Now return to the starting position slowly.
    6. Slowly return to the starting position and switch sides.
    7. Repeat the drill 10-15 times.

Conclusion: How Resistance Bands Complement Other Training Tools

Resistance bands may not be seen as a substitute for gym exercises, but they do add real value to fitness program. They are versatile when it comes to exercises. Their joint-friendly nature also makes them a perfect partner for everyone looking to improve their fitness. In addition, resistance bands helps in strengthening targeted muscles and reduce the risk of injury.

So, whether you’re an amateur athlete or a professional, resistance bands can help you achieve your fitness goals and take your game to the next level.

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Top 10 Indian fitness influencers you must follow

Looking for motivation to hit your fitness goals in 2025? Our list of Top 10 Indian fitness influencers is the one you need. Whether you are aiming to follow someone who can keep you motivating throughout your fitness journey, or whether you are just looking for collaboration, this list contains some of the biggest names in the Indian fitness Influencers domain.

Top 10 Indian fitness influencers you must follow

1. Ankit Baiyanpuria

Ankit Baiyanpuria’s rise from a small village to a fitness influencer has been a tale of inspiration for many. What makes him different from the rest of Indian fitness Influencers is his traditional practices which he advertise through his various social media channels. His relatable personality, grounded approach, and focus on fitness without expensive equipment have struck a chord with Indian youth.

Why Follow Ankit Baiyanpuria:

  • Promotes Cultural Pride.
  • Focuses on fitness through desi exercises, such as Kushti and lifting heavy objects.
  • No need to buy expensive equipment.
  • Relatable personality.

Social Media Info


2. Soniya Singh Khatri AKA FitGirl

Soniya Singh Khatri, also known as FitGirl, is a reputable Indian fitness Influencer who has made a name for herself through her relatable and effective fitness content. She embodies Indian lifestyle habits, ensuring her content resonates deeply with the Indian audience.

Why Follow FitGirl:

  • Posts relatable content for individuals of all fitness levels – from beginners to advanced.
  • Focuses on exercises that can be done at home, without expensive equipment.
  • Incorporates Indian lifestyle into her day-to-day activities.
  • Exuded confidence and fosters a strong connection with her followers.

Social Media Info


3. Simrun Chopra

Simrun Chopra is amongst the leading Indian Fitness Influencer and wellness advocate. She mainly posts content for women, inspiring them to prioritize their physical, mental, and emotional health. Her easy to embrace approach makes her a trusted fitness influencer for women in India. Not only diet and health, she also gives here opinion on skin products.

Why Follow Simrun Chopra:

  • Her women-centric approach makes her an ideal influencer for female.
  • Covers various topics such as PCOS, pregnancy and menstrual cycle.
  • Promotes long-term health habits overs quick fixes.
  • Promotes simple, affordable and nutritious meal plans.

Social Media Info

Also Read: How To Leverage Social Media To Build Your Personal Brand As An Athlete


4. Yasmin Karachiwala

Yasmin Karachiwala is a renowned Indian Fitness Influencer who has a decades of experience. Her influence speaks volume as she has coached some of the biggest names in Bollywood. She regularly posts on her social media platforms and remains one of the most sought-after fitness influencer in India.

Why Follow Yasmin Karachiwala:

  • Big influencer as she has coached top Bollywood actresses such as Katrina Kaif and Alia Bhatt.
  • innovative workouts as she combines traditional and modern techniques for maximum results.
  • Runs fitness studios across India and internationally.

Social Media Info


5. Dr. Biglee Murali

A celebrated fitness influencer, Dr. Biglee Murali has transformed the Indian fitness landscape with his unique approach. Since he is a medical professional, he has combined science with exercises to get the maximum result. His influence goes beyond the normal masses to the professional sports field as he has mentored many athletes.

Why Follow DR. Biglee Murali:

  • Provides evidence-based and sustainable fitness practices.
  • Combines science with fitness.
  • Provides easy concepts of fitness to general public.
  • Posts impactful content that promotes healthy practices.

Also Read: All About post-workout recovery

Social Media Info


6. Namrata Purohit

Namrata Purohit is a celebrity Pilates trainer who has worked with Bollywood stars as well as with sports athletes. She is also the co-founder of The Pilates Studio. Namrata’s strategy revolves around building core strength, flexibility, and overall wellness. Her Instagram is filled with workout tips and motivational posts. She is also amongst the youngest Pilate instructor in the world. Through her books, videos, and social media presence, she continues to motivate everyone to adopt Pilates for a balanced, healthy lifestyle.

Why Follow Namrata Purohit:

  • Trusted fitness influencer to sports athletes and Bollywood stars.
  • Promotes simple techniques, without expensive equipment, to remain on the top of your health.
  • Amongst the youngest Pilate instructor in the world.
  • Promotes injury prevention.

Social Media Info


7. Luke Coutinho

A renowned entrepreneur who is a celebrated lifestyle guru for millions around the world. His holistic yet simple approach has helped millions in transforming their lives. He puts emphasizes on nutrition, heathy and changes in lifestyle to get the most out of your body. He has written some best-selling books on health, conducted workshops and regularly posts social media content to inspire millions.

Why Follow Luke Countinho:

  • Promotes a balanced approach to fitness and overall well-being.
  • Promotes prevention of using medicine.
  • Offers personalized coaching.
  • Inspires millions through his books and social media posts.

Social Media Info


8. Soni Singh

She is one of the most celebrated female fitness influencers in India. Through traditional techniques such as Yoga, and strength training, she promotes an easy-to-embrace fitness routines. She also posts content focusing on women healthy from time to time and motivates them to become better each day.

Why Follow Soni Singh:

  • Specializes in strength training, yoga, and functional fitness.
  • Inspires women to achieve their fitness goals.
  • Creates motivational fitness challenges for her users.

Social Media Info


9. Shrey Gupta

A prominent Indian fitness influencer who is known for dynamic approach to health and overall fitness. His expertise lies in strength training and functional fitness. What separates him from the most fitness influencers is that he promotes science-backed fitness programs and gives expert advice on nutrition. His posts focuses on the importance of remaining disciplined, consistency and motivational posts.

Why Follow Shrey Gupta:

  • Promotes consistency and discipline amongst his users.
  • Focuses on science-backed nutrition that combines with his fitness programs.
  • Inspires his users to remain disciplined throughout their fitness journey.
  • Posts practical content that keep his users motivating and engaging.

Social Media Info


10. Nishika Mehta

Amongst the most renowned female Indian fitness influences, Nishika Mehta focuses on strength training for women, yoga and overall body passivity. She promotes non-judgmental fitness routines amongst her users and inspires individuals to embrace positive attitude in life.

Why Follow Nishika Mehta:

  • Focuses on strength training, yoga, and overall well-being.
  • Gives fitness tips to her users.
  • Posts work-out videos to inspire her users across all social media platforms.
  • Also advocates for mental well-being and positive attitude.

Social Media Info


Conclusion

Though your fitness depends solely on your habits, your dedication to physical activities and what you eat, following fitness influencers can keep you motivating. In addition, the above-mentioned Indian fitness influencers have also carved a niche for themselves in the fitness industry with their unique approaches and inspiring journeys. Following them can provide the motivation, knowledge, and tools needed to embark on or elevate your fitness journey.

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Top 10 Health & Fitness Apps for tailored training regime

Fitness is something that is an everyday process. You have to be disciplined to maintain a healthy physical state. However, in today’s fast-paced world, when the life is stuck in the 9-5 job, it’s hard to maintain a proper training schedule. But with technology, it’s easy to keep a track on fitness. Many apps offer tailored training regimes to suit individual needs. Here are top 10 Health & Fitness Apps for tailored training regime.

Also Read: Top Nutrition Myths That Hurt Athlete Performance


How to Choose the Right Fitness App?

Since there are numerous fitness apps available, it’s important to factor in your fitness goals. So, try to consider the following factors:

  • Fitness Goals: Have a clear picture about your fitness goals. Are you focusing on weight loss, muscle building, or mental well-being? Having a clear idea of your goals can help you identify the right app.
  • Budget: As Apps comes with special features, a lot of apps need subscription. So using an app depends on your budget and how much you are ready to pay for a subscription.
  • Equipment Access: Some apps comes with features that can be set up with your home or gym setup. So, choose app that meets your requirement.
  • Community and Motivation: Some apps offers features of building like-minded community, while some provide motivational quotes from time to time. Using these kinds of apps can keep you engaged.
  • Ease of Use: A simple, intuitive interface is essential for consistency.

1. MyFitnessPal

Overview:
MyFitnessPal is one of the best apps available for the fitness enthusiasts. This app helps with combining calorie tracking with fitness insights. Since this app boasts a vast food database, it’s a perfect platform for those seeking to balance diet and exercise.

Features:

  • Extensive food logging system with over 18 million food items to choose from.
  • Can track macronutrients and micronutrients.
  • This platform provides smooth integration with fitness trackers devices like Fitbit and Apple Watch.
  • Make personalized calorie goals based on your activity level and weight objectives – depending on whether you want to lose or gain weight.

Why MyFitnessPal Is Great?
The app has a user-friendly interface and offers features that can be customized. Whether you are looking to lose weight or are trying to customize your diet, it’s a perfect app for users of all levels.


2. Nike Training Club

Overview:
Nike Training Club offers a wide range of workouts designed by top professional trainers. From guidance on running patterns to improving cardio, this Nike Training Club app is loaded with features.

Features:

  • Offers on-demand workout videos for guidance and improvement.
  • This app has various training programs that can be tailored to your fitness goals.
  • Track progress effectively with detailed instructions.
  • Comes with free premium content that can be personalized for training experiences.

Why the Nike Training Club App Is Great:
The content on this app is of professional quality. If you are looking to level up your fitness goals, it’s a go-to app.

Also Read: Top Agility and Speed Drills for Indian Athletes


3. Cult.Fit:

Overview:

From offering group workouts to individual fitness sessions, Cult.fit is one of the most famous health and fitness apps amongst the urban population in India. This app also provides virtual workouts for those who prefer training at home. If you are a sports enthusiasts, Cult.Fit also offers sports sessions, like football zym training program, but the service depends on the location in which you are living.

Features:

  • Live and on-demand fitness classes for yoga, strength, cardio, and more.
  • Access to Cult.fit centers for offline classes.
  • Personalized meal plans with recipes.
  • Guided meditation sessions to promote mental wellness.
  • Health check-ups and consultations with experts.

Why It’s Great:
Cult.fit offers a seamless blend of online and offline experiences, making it a versatile choice for urban people seeking a well-tailored approach to fitness and wellness.


4. FitOn

Overview:
Combines unique social features with wide variety of exercises and diet plans. The app has plans for different fitness levels, including strength, cardio, yoga, and pilates.

Features:

  • Unlimited free workouts across various categories.
  • Celebrity trainer-led sessions.
  • Real-time progress tracking and leaderboards.
  • Options for personalized meal planning.

Why FitOn Is Great?
Provides guided fitness plans for individuals preferring to workout at gome.


5. Strava

Overview:
If you love running or outdoor activities such as cycling, Strava should be your go-to app. It focuses on tracking and analyzing physical activity with superb in-built features.

Features:

  • GPS tracking for running, cycling, and swimming.
  • Performance analysis tools.
  • Comes with features to compare your performance with others.

Why Strava is Great?
Strava is a perfect companion for outdoor enthusiasts.


6. Centr

Overview:
Created by actor Chris Hemsworth, Centr offers a well-rounded approach to fitness. From personalized workouts, to diet plans and meditation, this app has everything for everyone.

Features:

  • Workouts designed by top professionals.
  • Funcationality to customize your meal plans.
  • Focus on on guided meditations.
  • Weekly updates to keep routines fresh.

Why Centr is Great?
Centr’s feature rich programs makes it ideal for those who want to find fitness, nutrition, and mental well-in a single app.


7. JEFIT

Overview:
JEFIT boasts a large database of exercise. It’s a perfect app for strength training and bodybuilding enthusiasts.

Features:

  • Extensive exercise library with video demonstrations.
  • Customizable workout plans.
  • Track your workouts.
  • Social features for workout motivation.

Why Jefit Is Great?
Its for more serious fitness enthusiasts as the app emphasis on structured weightlifting routines and analytics.


8. Headspace

Overview:
This app is primarily a meditation app. The Headspace is a proper mental health app that can help you improve focus and calm your mind.

Features:

  • Guided meditations and breathing exercises.
  • Sleep aids for recovery.
  • Movement sessions like yoga and stretching.
  • Progress tracking to measure mental health improvements.

Why Headspace is Great?
If you are looking for an overall well-being, Headspace can help complements physical training for a balanced fitness journey.


9. Peloton

Overview:
After making a name with its high-energy cycling classes, Peloton has now transformed into an all-fitness app that offers a variety of workouts, from running and strength training to yoga and meditation.

Features:

  • Live and on-demand classes led by expert instructors.
  • Ability to filter workouts by intensity, duration, and music preference.
  • Social leaderboard for friendly competition.

Why Peloton Is Great?
No need for any equipment. With Peloton, users can start training at the comfort of their home.


10. Freeletics

Overview:
Freeletics specializes in offering AI-driven personalized workout plans that also adapt to your progress. Users can also create their own plans, based on what they want to achieve when it comes to fitness.

Features:

  • AI-powered coach for tailored workout programs.
  • No equipment needed for most exercises.
  • Short, high-intensity workouts.
  • Community-driven challenges and inspiration.
  • Create your own diet plans.

Why Freeletics Is Great?
For fitness enthusiasts looking for a coach-like experience without gym equipment, Freeletics delivers efficiency and results.


Conclusion

Although fitness apps can help us improve our health, even this approach won’t give desired result in the absence of discipline. Maintaining a schedule is key to achieve the result. Also, it’s important to find the right app that caters to your need. So explore the app that match your goals and start your path to a healthier, fitter you today.

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Is Sports Betting Legal in India?

Sports betting might be a new phenomenon in India, but it has been part of the sports culture in countries such as the USA, North America and the Europe. In USA, the betting culture is so engrained that the leagues like the NFL, MLB and the NBA, and the big-name players partners with betting organizations. It’s more or less the same in England the rest of Europe. However, in India, the question of its legality remains a topic of heated debate. That being said, sports betting has found a substantial audience in the country. But is the betting legal in India?

Also read: India’s Top 10 Sports Trends in 2024


Understanding Indian Betting Laws

If we compare Indian betting laws with other countries, they feel outdated, with different rules and regulations in some states. India’s betting organizations adheres to the Public Gambling Act of 1867. Violation of this law carries a penalty of a ₹200 fine or imprisonment for up to three months. But this law prohibits only the operation of public gambling houses or betting in establishments. It does not explicitly address online gambling or betting practices, which we see in the Indian market. In fact, most betting companies/organizations are operating under an umbrella of offering skill-based games. This has become a hot topic in the media that if the Indian government needs to take a relook at the policies around betting.


Difference Between Skill-Based Game and Chance

We are seeing a trend amongst companies who can be considered borderline betting organizations that they are offering skill-based games. One could argue that the games these companies offer are somewhat betting, but this is how they market their products – as a skill-based game. By doing this, Indian companies have found a way around the laws which clearly states that betting on games of skill is not considered gambling and is therefore legal. For example, rummy and fantasy sports platforms like Dream11 have been classified as games of skill.

On the other hand, betting on sports like predicting the outcome in a game of sports, such as cricket, or guessing what might happen in a match, let’s say in an over, is widely perceived as a game of chance, making it illegal under most state laws. But this is all about interpretation and it varies depending on the jurisdiction in a specific state.

Also Read: The Growth of Esports: Career Opportunities in the Gaming World


State-Specific Regulations on Sports Betting

India’s betting laws allows every state to regulate gambling within their territories. This is the reason why the rules around betting and skill-based games are different in most states. Though betting in India is not legal, skill-based gaming is, still, some states have banned the skill-based gaming altogether.

  • Sikkim: The state of Sikkim has its own rules and regulations around betting and skill-based games. The state even issues licenses for online sports betting platforms that are within the state.
  • Nagaland: Nagaland allows games based on online skill games but prohibits gambling.
  • Goa and Daman: Goa and Daman are amongst the few states who allow certain forms of gambling, such as casino gaming. However, sports betting remains largely unregulated.
  • Maharashtra: Maharashtra adheres to the law under the Bombay Prevention of Gambling Act, 1887, which makes sports betting illegal in the state.
  • Andhra Pradesh and Telangana: The states of Andhra Pradesh and Telangana made changes to their rules and regulations around betting, including skill games and online games.
  • Tamil Nadu: In April 2023, the government of Tamil Nadu introduced the TN Act. With this rule, the government implemented the Tamil Nadu Prohibition of Online Gambling and Regulation of Online Games Act, 2022 to ban online gambling and real-money online games of chance in the state of Tamil Nadu.

How International Sports Betting Companies work in India?

There’s no argument that the demand for betting in India is huge. But the rules around gambling has complicated the legal landscape around gambling in India. Though Public Gambling Act of 1867 does not explicitly address online betting, betting platforms such as Betway, 1xBet, and Bet365 attract significant Indian participation. Since there’s no direct route for these international betting companies to work in India, they work under a blanket, a kind of an umbrella where there’s no check to keep a tab on the betting activities. With no system to measure the activities, it results in significant loss in the revenue for Indian government.


Benefits of making betting legal in India

There are benefits of making betting legal in India.

  1. Better Revenue Generation: Legalizing betting can create a better stream of revenue for Indian government. Since people somehow manages to play online with International betting companies like Bet365, a lot of money goes into the black market. But regulated betting can contribute significantly to the economy.
  2. Transparency: With betting being legal, it can help in transparency and fairness, as rules can protect consumers from fraud and exploitation.
  3. Curbing Illegal Activities: As betting become legal, it reduces illegal betting activities. Rules can also stop money laundering and other betting related crimes.
  4. More Job Creation: A legalized betting industry creates employment opportunities in various sectors, including technology, customer service, and operations.

Why betting is still not legal in India?

  1. Social Concerns: The biggest reason why betting is still not legal in India is the general perception. for ages, gambling has been seen as something that becomes addiction, which can result in financial ruin for individuals and families.
  2. Ethical View: Many argue that gambling is immoral as it can form into an addiction. It is believed that people with gambling addiction can, at times, take drastic measures to indulge in betting. Also, gambling goes against the sanctity of sports.
  3. Challenges: Implementing betting laws in a country as vast as India with so much diversity poses significant challenges. Another big challenge is that many states government are from different political party than the central government.

Also Read: Revenue models in professional sports league in India


How other countries regulate Betting?
  • United Kingdom: The UK Gambling Commission oversees all forms of gambling. Since betting is legal, it ensures fair practices and consumer protection.
  • United States: The United States of America lifted the ban on sports wagering in 2018. With the rule effectively in place, it helps government in keeping a tab on the money floating in the market. It also creates space for a thriving legal betting industry.
  • Australia: Online betting is legal in Australia, but licensing rules are different in various states.
  • Canada: In August 2021, Canadian government made changes to rules around betting and gambling in the country. With the introduction of bill C-218, users can participate in single-game sports betting.

Conclusion

The legality of sports betting in India remains a complex issue. While old laws like the Public Gambling Act of 1867 prohibit gambling, they fail to address the realities of modern online betting. There’s a big demand for betting and there’ a supply as well, albeit companies work under the blanket.

Legalizing sports betting could offer numerous benefits to Indian government, including revenue generation, more regulation and reduced criminal activities. Time has come for India to make the necessary changes to its laws.

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Top Indian Universities Offering Sports Scholarships

If you are an athlete pursuing a career in sport, the best possible scenario is to get into a college that offers sports scholarship. Considering career in sports is very short comparing to traditional career, pursuing higher education and earning a degree from a top university can open better avenues post the sports career. Luckily, there are several top Indian universities that offers sports scholarships to athletes.

Benefits Of Sports Scholarship Programs:

  • Encourages sports amongst aspiring athletes, also encouraging them to pursue sports as a viable career option.
  • Providing the necessary tools for the overall development of athlete.
  • Allows the student-athlete to focus on sports, giving them room to grow their sports skills.

Also Read: Balancing Academics And Sports: A Guide For Young Athletes


Top Indian Universities Offering Sports Scholarships

1. University of Delhi (DU)

Delhi University is amongst the best educational institutions in India. Students from all around the world enroll for the various programs that the university offers. Other than quality education, the university also offers sports scholarships to students who have demonstrated exceptional talent in various sports. Amongst many benefits, the university provides financial assistance, hostel accommodations, and access to training facilities. Scholarships are awarded based on performance in sports trials and past achievements.

  • Scholarship Criteria: Only those students are eligible for scholarships who represent Delhi University in inter-university sports tournaments.
  • Financial Support: University also offer financial support of up to INR 2000 per month.

Also Read: Sports Legends: Icons Who Shaped the World of Sports


2. University of Mumbai

Several colleges in Mumbai offers sports scholarship to deserved students athletes. Colleges affiliated to Mumbai University offer scholarship through sports quota. All students need is to take trails and pass them in order to get benefits under the sports scholarship. It includes financial assistance and access to sports facilities.

  • Scholarship Criteria: Only those students who pass the trail and meet the minimum criteria can get the sports scholarship.
  • Financial Support: Financial Support: University also offer financial support to deserved athletes.

3. SRM University, Tamil Nadu

SRM University is ranked amongst the very best in India. The university boasts a foreign faculty, as well as a flexible curriculum that caters to the demand of students. SRM university has gained reputation for exceptional academics, world-class facilities, and a lively campus life.

  • Scholarship Criteria: SRM university holds trials for students seeking admission under sports quota. Student athletes must register through the online registration form.
  • Financial Support: Students may also get financial support.

4. Netaji Subhas National Institute Of Sports

Netaji Subhas National Institute of Sports (NSNIS) is the largest sports institute located in the city of Patiala, Punjab. NSNIS is amongst the finest institution in India which promote sports among students, awarding scholarship to students under its sports quota program.

  • Scholarship Criteria: Selection in NSNIS is based on performance and merit. Students seeking admission must have to go through a selection process to obtain sports scholarship.
  • Financial Support: No college fee, free accommodation.

5. Amity University, Noida

Amity University is amongst India’s top-class education institution. Not only it provides world-class academic curriculum for students but the university also offer scholarships for talented athletes.

  • Scholarship Criteria: Selection is done on the basis sports achievement. Student-athletes must be in possession of a sports certificate, highlighting their participation.
  • Financial Support: 100% scholarship for students playing at the international level. 50% scholarship for students for winning a medal and 25% for playing at the national level.

6. Panjab University
Every year Panjab University provides sports scholarships to students athletes, both boys and girls, under its stipend program named Shri G.L. Kohli & Smt. Indravati, Kohli Memorial stipend. The number of stipends offered under this program are four, two each for boys and girls.

  • Scholarship Criteria: Scholarship is done on the need-cum-merit basis. As per the criteria, minimum family income for the Endowments on Need-cum-Merit basis should be below Rs. 5 lacs.
  • Financial Support: As mentioned above, students athletes get stipends.

7. University of Kerala
From providing financial incentive to hostel accommodation, the University of Kerala offers sports scholarships to athletes who excel in sports. Seats are limited and are filled through a trial.

  • Scholarship Criteria: Student must pass the trials conducted by the Kerala University.
  • Financial Support: Sports Training Incentive of Rs. 4000/- each is given to every athlete who wins medals in All India Inter-University games.
    University offers scholarships of Rs. 1200/- each for Kerala University team members
    In addition, the university also award grace marks to sports persons who excel in University, State, National and International sports and games competitions.

8. University of Mysore
The University of Mysore takes sports very seriously and felicitate sports persons in a number of ways. Not only the university gives cash prizes to student athletes for excelling in sports, but they also offer sports scholarship.

  • Scholarship Criteria: Every student athletes seeking an admission in University of Mysore under sports quota and avail the sports scholarship must meet the eligibility criteria set by the university.
  • Financial Support: University of Mysore offers financials assistance to student athletes. The student-athletes who Secure Medals at the All India Inter-University Competitions are given a cash award of Rs.30,000 for Gold medal, Rs. 25,000 for Silver Medal and Rs. 20,000 for Bronze Medal along with Sports Scholarship of Rs.3000/ each, on a Regular Basis.

Other Sports Scholarships

1. Anjum Chopra Sports Scholarship: Promotes women’s participation in the game of cricket. This program awards 10 talented women cricketers every year with the sports scholarship.

  • Scholarship Criteria:
    Female athletes must be part of state teams.
    Only women cricketers aged between 14 and 25 years are eligible to apply.
  • Financial Support: Candidates meeting the eligibility criteria will get up to INR 1 Lakh per annum.

2. ONGC Sports Scholarship Scheme: Encourages young athletes to take up sport and reward them with numerous benefits under ONGC Sports Scholarship scheme.

  • Scholarship Criteria:
    Athletes must be between 14 and 25 years.
    For sports such as Swimming, Gymnasts and Chess, the minimum age will be 10 years.
    Athletes should not receive any other scholarship during this period.
  • Financial Support:
    Insurance coverage of up to INR 5 Lakh.
    Stipend of up to INR 30,000.

3. Jyoti Prakash Scholarship Program for Sportspersons: Promotes sports amongst young athletes. Under this sports scholarship program, deserved athletes get financial support as well as coverage for educational expenses.

  • Scholarship Criteria: Athlete must have played at state, national, or international level in the last 3 years.
    Must be an Indian citizen and should be aged between 14 and 25.
    The annual family income shouldn’t exceed INR 6 Lakh per annum.
  • Financial Support: Deserved athletes are awarded with INR 15000 to INR 24000.

4. Colgate Keep India Smiling foundational Scholarship: Provides necessary support to deserved athletes. Encourages sport amongst youth in India.

  • Scholarship Criteria:
    Only Indian citizen who are aged between 9 and 20 years are eligible for scholarship.
    Annual income of family should not exceed INR 5 Lakh per annum.
    Should have played for their state or at the state and national level in the last 3 years.
  • Financial Support: Deserved athletes can get financial benefits of up to INR 75000 per annum for 3 years.

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Balancing Academics And Sports: A Guide For Young Athletes

For an aspiring Indian athlete, the biggest challenge is to strike a balance between academics and sports. In fact, when a child shows his willingness to play a sport, the first command from parents is to tell their kid to don’t get your education get affected. This often leads to a half-hearted commitment from children, depriving them a chance to unlock their full potential as an athlete. Imagine a hypothetical scenario where Lionel Messi’s parents are asking him to focus more on education than playing football.

Also Read: How to leverage social media to Build your personal brand!


How Indian System Puts Academic Pressure On Children?

India has always been a nation that prioritizes academic success. There’s no harm in that, but this has also deprived India success on the sports field. For many Indian families, education is seen as the most viable and secure path to a financially stable career. Because of this, students often are always under pressure to perform well in academics. Children, who fail to meet their parents’ academic aspirations, get compared with other kids excelling in education.

It feels as if these society norms are deeply engraved into the Indian system that forces everyone to think that without a degree from a top university, one is doomed. That failing to get top marks in exams will result in unemployment or a job that underpays. Because of this, students are always forced into studied and there’s no number to highlight how many athletes India might have lost due to these society norms.

So if you are an aspiring Indian athlete, you must learn to fight against the societal norms, which puts significant emphasis on education.

Also Read: Sports Legends: Icons Who Shaped the World of Sports


Why Pursuing Both Sports And Academics Is A Challenge For Children?

Pursuing sports and education can be a challenge for young athletes for a variety of reasons, such as:

  1. Poor Infrastructure: Many non-cricket sports lack proper facilities, coaching, and equipment, making it challenging for young athletes to train effectively.
  2. Parents’ Limited Awareness: As cricket hogs all the limelight, many Indian Parents are not aware of the opportunities in other sports such as Football, Lawn Tennis, and Athletics. So they don’t encourage their children to play other sports.
  3. Risky Career option: Though sports open better career avenues, it is still seen as a risky career choice by many, especially in non-metro cities.

Why Balancing Academics and Sports Matters

Even if a young kid doesn’t show signs of being a talented athlete, encouraging him to play any kind of sports can play a huge role in the overall development. Here’s why parents should teach their children to strike a balance between academics and sports:

  1. Holistic Development: Sports is the best teacher. It teaches life skills such as teamwork, discipline, and resilience. Teaching these skills theoretically isn’t possible.
  2. More Career Options: Students who pursue both sports and academics, have better career options to choose from. In fact, since a sport career is short, an educated athlete will have better options to earn money once he retires from sports field.
  3. Mental Well-being: Engaging in sports can reduce stress, improve focus, and enhance overall well-being of a human being. Since the pressure of academics is huge, playing sports can positively impact academic performance.

How An Aspiring Athlete Can Strike a Balance between Academics and Sports

1. Time Management

Every person, be it Elon Musk or Ratan Tata, who went on to become successful mastered one aspect in his life and that is to manage time. We all have limited time on our hands and what we do with it affect our life. So the most important thing a parent or the teacher can teach young children is to master time management. Young athletes should create a structured schedule that allocates time for training, studying, and rest. Prioritize tasks, avoid procrastination, and make the most of available time.

2. Seek Support from Schools and Colleges

Schools and colleges play a huge role in shaping the career of a student-athletes. If you are an athlete and you sports schedule coincide with your academics, you can always seek help from schools and colleges to offer flexibility and academic support. In addition, parents should also be open to make timely communication with teachers and educational institutions to ensure their child’s needs are met.

3. Set Realistic Goals

Goals should always be realistic. Setting goals, whether in academics or for sports, that are hard to achieve can hit the confidence level in a negative way. Also try to break goals into smaller milestones but keep a tab on the larger picture as well. Know your limitations and don’t put too much burden on yourself. Also remember that every one is unique, so don’t compare yourself with other.

4. Leverage Technology

Technology can be a valuable ally for young athletes. There are many online tools that can help a student-athlete with tasks such as diet plan, maintaining a schedule, keeping track of improvement. Similarly, fitness apps and video tutorials can enhance sports training.


Success Stories to Inspire

There are enough stories to encourage both the parents and young children to see sports as a career option, even if a child is good at academics. Here are some examples, of successful athletes who excelled in education and on the sports field as well.

  • PV Sindhu: The badminton superstar made it to the very top of the sport. She remains one of the best badminton players India has ever produced. She also holds a degree in business management – a perfect example that one can be successful in sports as well as in academics.
  • Anil Kumble: The former Indian leg spinner, who holds the record of most test wickets by an Indian player, is also a mechanical engineering graduate.
  • Ravichandran Ashwin: India’s star spinner, who recently announced his retirement from test cricket, also holds a B.Tech degree in Information and technology.
  • Abhishek Verma: India’s shooting sensation, Abhishek Verma, is also a supremely talented student. Not only he holds a Bachelor degree in Computer Science, he is also pursuing law.
  • Manasi Joshi: The Para-badminton world champion completed a Bachelor of Electronics Engineering from K.J. Somaiya College of Engineering, Mumbai.
Manasi Joshi

These athletes prove that sports and academics can go hand in hand and that one can be successful in both fields as well.

Also Read: Parents’ role in balancing sports and education


Final Thoughts

Though striking a balance between sports and education can be challenging, with the right support and planning, it is possible to excel in both fields.

Rather than forcing young children to choose between sports and academics, we, as a society, should focus on creating an environment where we can value sports alongside academics.

For young athletes, there should be freedom. Freedom of choosing a career they love and that can unlock their full potential. It can be either in academics or on the sports field.

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The Pay Gap: Why Indian Athletes Struggle To Earn Like Their Global Counterparts

In a country as populous and diverse as India, there’s a lot of room for a healthy sports ecosystem which can produce talented athletes across various sports disciplines. But the reality couldn’t be farther from what the statement suggests. Cricket is the only sport that truly dominates the sporting landscape in India, while other sports even as global as Football and Lawn Tennis, are left playing the catch up game. Though cricketers in India earn big money, the majority of Indian athletes struggle to make ends meet. This is down to a lot of factors such as poor sports infrastructure, lack of success in non-cricket sports and cultural attitude towards sports in general.

Also Read: Challenges and Opportunities for Women in Indian Sports


The Pay Gap: Why there’s so much disparity?

There are various factors why there’s so much disparity between the income of Indian athletes and what their global counterparts earn. Let’s discuss some points that could be the reasons for the income

1. Cricket-Centric Culture

Cricket has always overshadowed other sports in India. Even a game as global and as popular as football takes a back seat to cricket’s popularity and following. As cricket is always in the limelight, whether it’s for the right or wrong reasons, big companies tend to collaborate with cricketers, as well as with the leagues such as the Indian Premier League (IPL) and Indian cricket team matches. As the money involved in cricket is often in billion, this leaves little room for other sports and players. Also the limited commercial success of leagues such as Indian Super League (ISL) and Premier Badminton League (PBL) – now defunct – restricts earnings for athletes other than cricketers.

Also Read: Challenges In Monetizing Indian Sports Content Online

2. Lack of Infrastructure and Investment

A country’s success in any sport depends on how robust its infrastructure is. Cricket is hugely successful in India because the BCCI, cricket’s parent body in India, has created a system where talented athletes can get access to world-class athletes. In terms of infrastructure, cricket is the standard in India for other sports. Without world-class facilities, India fail to produce world-class athletes consistently in sports such as Football, Basketball or Athletics. As there’s limited success for athletes, big companies do not want to spend big on marketing and sponsorships on non-cricket athletes, which significantly impact their earnings.

3. Limited Sponsorship and Endorsement Opportunities

Global sports brands and sponsors tend to associate with internationally successful athletes. Cricket is not a global sport by any stretch of imagination while non-cricket athletes are no where as successful as premium players such as Lionel Messi, Cristiano Ronaldo, LeBron James, Roger Federer or Tiger Woods. That means, global brands have too many options to collaborate with, leaving Indian players with a smaller pool of opportunities.

4. Lack of a transparent system to support Athletes

Indian sports ecosystem suffer from poor governance and mismanagement. There’s no system in place which can take care of the well-being of sports athletes other than cricket. Even playing in top-notch leagues such as ISL doesn’t guarantee a big paycheck, unless you are Sunil Chhetri. This inconsistency and lack of transparency of funds being allocated in the right way affects the financial growth of its athletes.

5. Shorter Career and Limited Post-Retirement Support

The career of a sports player is far shorter than traditional career, let’s say a typical 9-5 job. So an athlete has to earn enough money in that limited time to support not only himself, but his family members as well for the rest of his life. But not every athlete get the right opportunity at the right time. Most suffer at the hands of the poor infrastructure, poor management, which then, affect their overall growth as an athlete. Lack of success on the field means, athletes don’t get sponsorships or financial support from the government. Many athletes struggle financially after leaving the sport and most opt for jobs such as coaching in small academies, which don’t pay enough, to be fair.


How the Pay Gap can be Bridged?

1. Better Investments in Other Sports

There’s no shortcut to success. If we want to see an Indian player playing for a football club like Liverpool, or Bayern Munich, infrastructure has to improve. And for that to happen, more investment is required, not only from government but from private sector. Grassroots programs should be made more robust to create a more balanced sports ecosystem.

2. Develop Professional Leagues

We have seen how professional leagues such as Hockey India League (HIL), Premier Badminton League (PBL) and few others became defunct. This clearly indicate the lack of interest from stake holders in running the league. Better marketing and more investment could have helped a lot in the continuation of the leagues. Even the ISL is seeing poor marketing as the attendance in the matches keep decreasing. Steps should be taken to revive those leagues which will significantly improve the financial well-being of players.

3. Celebrate non-cricket achievements More

There’s a saying in hindi – “jo dikhta hai, wo bikta hai”. This statement holds true in every aspect of life. Even if the achievement of a student in a certain exam, if marketed aggressively and in the right manner, can help him get scholarship and funding. In India, we tend to overlook the sports achievements if it’s not cricket. If media and even general public show more support towards non-cricket achievements, it can help bring more focus on athletes, which means, sponsors would want to collaborate with them. This can significantly increase their earning.

5. Promote Sports Education

In India, every other aspiring sports player want to become either Virat Kohli or Sachin Tendulkar. There’s nothing wrong with that, but young kids should also be taught about other sports. More often than not, children are forced into pursuing education if they want to play sports, especially if it’s not cricket. This is down to lack of sports education amongst parents. Other than improving infrastructure, educating athletes as well as parents about financial planning can help them secure long-term financial stability.


Conclusion

The pay gap between Indian athletes and their global counterparts is a reflection of India’s lack of success in global sports such as Football, Lawn Tennis and Basketball, to name a few. In fact, India get trolled during global sporting events such as FIFA World Cup and Olympics due to the country’s lack of success in producing quality athletes. We should also accept this fact that why out of a more than a billion population we can’t produce few gold medal winners in Olympic events, while Australia, which has population less than India’s Kolkata city, manage to win multiple gold medals.

As Indian athletes fail to leave a mark at the global stage, no international brand would want to collaborate with them when there are other options such as Lionel Messi and Cristiano Ronaldo.

Unless, Indian athletes start winning in global sporting events, the significant pay gap between their earnings and what international athletes earn would always continue to exist.

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Challenges In Monetizing Indian Sports Content Online

India is undoubtedly a nation that loves its sports, especially cricket. During the big sporting events such as ICC tournaments, FIFA World Cup, Champions League, and the Olympics, media goes all in to provide the coverage. But, when it comes to monetizing sports content online, India lags significantly behind other countries such as the USA, UK, Australia or any other big sporting countries. The biggest reason could be that India has so far failed to position itself as a sports powerhouse in sports other than cricket.


India’s Over-dependence On Cricket

Cricket is the unequivocal heartbeat of Indian sports culture. It is India’s favorite past time. And why not, this sport has produced some of the most iconic figures, from Kapil Dev and Sunil Gavaskar to Sachin Tendulkar and Virat Kohli. But, cricket’s overwhelming popularity is also one of the primary reasons for the diversification in the Indian sports ecosystem.

A country with a strong sports culture often embraces more than one sports, with potential in all sports. But with India, it’s more or less all about cricket – a sport that is played in only a handful of countries—India, Pakistan, Australia, England, South Africa, and the West Indies. But other than the sub-continent, even in many of these nations, cricket isn’t even the most popular sport. For example, in England and South Africa, football enjoys a significantly larger fan base. And in Australia, it’s “Australian rules football”.

As cricket hogs most of the limelight, it’s obvious that most of the sports content is around it. But with the limited global appeal of cricket, the content gets little views from nations other than the likes of India, Pakistan, Bangladesh, Sri Lanka and a few others. This also limits the potential for global partnerships and advertising revenue.

Also Read: Challenges and Opportunities for Women in Indian Sports


Absence of Global Superstars in Non-Cricket Sports

One of the biggest reasons why India’s sports content is not as widespread as other nations is the lack of success in global sports such as Football, Lawn Tennis and Basketball. While cricket has long dominated the sports scene, the absence of a true global superstar like Lionel Messi, Cristiano Ronaldo, LeBron James or Novak Djokovic, have significantly hampered India’s reach when it comes to content.

It should not come as a surprise to many but once Maria Sharapova, former women world no-1 tennis player, was asked about Sachin Tendulkar and she didn’t know anything about the Little Master. Another incident was when Luis Figo, former Real Madrid superstar, couldn’t recognize Sachin Tendulkar.

Brazil an Real Madrid football legend Ronaldo also didn’t recognize Virat Kohli, who is by far the most followed Indian player across all social media platforms. This is so obvious that cricket doesn’t have reach as wide as other sports.

Unless India continuously produce athletes in other sports such as Football, Basketball or Lawn tennis, or in any global sport, it’s reputation of being a one-sport nation won’t change.

Also Read: Challenges in Youth Sports Academies In India


Limited success in Global Sports

Another critical factor is India’s limited success in global sports. For example, India’s football team has never qualified to the FIFA World Cup and more often than not, remains outside the top-100 ranked team in the world. That means, the content around Indian football remains virtually invisible on the global stage.
Another sport is Lawn tennis. Despite having a few notable players like Leander Paes, Mahesh Bhupathi, and Sania Mirza, the nation still lacks consistent performers in singles events, which get the most attention on the global media platforms. Similarly, basketball remains more of a school and college sport, with limited grassroots development and professional opportunities.

This lack of success in global sports has a direct impact on the monetization potential of sports content. Because successful teams and players generate more excitement, earning loyal fan bases. Without consistent success in these sports, Indian content creators struggle to attract both domestic and international audiences.


Language Barrier and Regional Content

India’s diverse population also presents a unique challenge. There are more than 1650 languages in India, which makes it difficult to create universally appealing sports content. While cricket enjoys a pan-India following, other sports are often limited to specific regions. For example, football has a strong presence in states like West Bengal, Kerala, and Goa, whereas kabaddi is more popular in rural areas. So content written around these sports will always have a limited fan interest and that then affect the monetization in a negative way, with only regional brands showing interest.

Also Read: How Technology can solve communication gaps in Indian sports?


Lack of True Fan Culture

Monetizing sports content depends on various factors such as high-quality broadcasting, and active fan engagement on social media platforms. While India has made huge improvements in its sports ecosystem with the introduction of leagues such as the Indian Super League (ISL) for football and the Pro Kabaddi League (PKL), fans engagement around these leagues pale in comparison to the Indian Premier League (IPL) and other global leagues such as the English Premier League (EPL) or the NBA.


Advertising and Sponsorship Challenges

Just like in other countries, India’s online sports content heavily relies on advertising and sponsorship for revenue. But advertisers often prefer to invest in sports with established fan bases and sadly, that’s not the case for non-cricket sports. Cricket dominates this space in India, leaving little room for other sports to secure substantial sponsorship deals.


How to tackle the challenges of monetizing Indian sports content online

While the challenges are big, there are several strategies that can help in monetizing Indian sports content online:

  1. Focus On Other Sports: There can only be so much content India’s population can consume around cricket. There remains a huge potential in content other than cricket. Leagues such as ISL and PKL gain significant traction during their matches.
  2. Leveraging Digital Platforms: India’s sports content creators should understand the real power of social media. The rise of digital platforms offers an opportunity to help attract a broader audience.
  3. Collaboration with Global Entities: India’s sports content creators should seek partnerships with international leagues, teams, and athletes. This can help Indian sports content gain visibility and credibility on the global stage.
  4. Enhancing Fan Engagement: Keeping fans engaged, even during off-season, should be one of the main aims for sports content creators. It can be done through content on social media platforms, through fan-centric podcasts.

Conclusion

Monetizing Indian sports content online is undoubtedly a challenge, but it also has potential. The key lies in developing other sports which can bring the diversification into the Indian sports ecosystem. Imagine a scenario when an Indian football player is playing for a club like Liverpool, Real Madrid, Barcelona or Bayern Munich, the potential for sports content creators would be huge in that case. They would attract interest from all around the world.

For now, the journey is long, but with strategic planning and collective effort, Indian sports can achieve the global recognition it deserves.

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